Client Check In Forum

Check-In Form

Client check-In Form

Requirements:

1. Photos and weight submitted on your assigned check in day before 10pm CST VIA EA Trainerize

2. Submit Client Check in Forum Below

Once completed, I will send your updates and check in video by the end of your check in day!

If these requirements are not met, you will NOT be given a check in for this week unless plans were made beforehand

If you check in late, your check ins will be sent later in the day, or the next morning

Full Name *

Phone

Today's Date

I Consent to Receive SMS Notifications, Alerts & Occasional Marketing Communication from company. Message frequency varies. Message & data rates may apply.

Training and Activity

Did you complete all of this week's strength training sessions? *

Yes

(If Applicable) Did you complete all of this weeks steps/cardio? *

Yes

How Did Your Workouts Go? *

Nutrition

How many days this week did you hit your nutrition goal? *

Select the option that best describes your level of hunger this week. (10 Being Extremely Hungry) *

Did you follow your meal plan or macronutrient profile for the week? If NO add context please * *

Energy and Well-Being

Energy 1-10 (10 Being HIGH Energy) *

Share a personal win this week 💪🏼

What could I do better as a coach, or do to improve the program and your experience?

Are there any Group Call topics that you would like us to cover? (Group Calls are on Thursdays and Sundays) If N/A just leave blank

Also do not forget to go in and add your fasted weight and progress photos in the Trainerize app!

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